Experience Transformative Sound Bath Healing in Santacruz West, Mumbai
Discover the Ancient Practice of Sound Healing Therapy at Yogwithrima
Welcome to Yogwithrima’s sound bath sanctuary in the heart of Santacruz West, Mumbai. Our sound healing sessions blend ancient wisdom with modern therapeutic techniques to create a deeply restorative experience that calms your mind, rejuvenates your body, and nourishes your spirit.
What Is a Sound Bath?
Experience a sanctuary of peace and transformation.
- Eclipse Wellbeing, Santacruz (West), Mumbai
- Tuesdays | Thursdays | 11:15 AM - 12:15 PM
A sound bath is an immersive meditation experience where participants are “bathed” in sound waves produced by various healing instruments. According to Cleveland Clinic, sound baths use instruments like singing bowls, gongs, and chimes to create vibrations that help facilitate deep relaxation and healing.
At Yogwithrima, our sound healing therapy sessions use authentic Tibetan singing bowls, crystal bowls, gongs, and other resonant instruments to create harmonic vibrations that wash over you, releasing tension and restoring balance.
Unlike traditional meditation that requires mental focus, a sound bowl meditation allows you to simply lie down, relax, and let the healing vibrations work their magic. The sound waves from our carefully calibrated singing bowls penetrate deep into your body, promoting cellular harmony and energetic alignment.
What Is a Sound Bath?
Experience a sanctuary of peace and transformation.
- Eclipse Wellbeing, Santacruz (West), Mumbai
- Sun | Mar 23 | 11 AM - 1 PM
A sound bath is an immersive meditation experience where participants are “bathed” in sound waves produced by various healing instruments. According to Cleveland Clinic, sound baths use instruments like singing bowls, gongs, and chimes to create vibrations that help facilitate deep relaxation and healing.
At Yogwithrima, our sound healing therapy sessions use authentic Tibetan singing bowls, crystal bowls, gongs, and other resonant instruments to create harmonic vibrations that wash over you, releasing tension and restoring balance.
Unlike traditional meditation that requires mental focus, a sound bowl meditation allows you to simply lie down, relax, and let the healing vibrations work their magic. The sound waves from our carefully calibrated singing bowls penetrate deep into your body, promoting cellular harmony and energetic alignment.
Our Clients Share Their Journey
Rahul Makhija
★ ★ ★ ★
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Hatha Session
Rahul Makhija
★ ★ ★ ★
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Hatha Session
Rahul Makhija
★ ★ ★ ★
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Hatha Session
Rahul Makhija
★ ★ ★ ★
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Hatha Session
Rahul Makhija
★ ★ ★ ★
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Hatha Session
Rahul Makhija
★ ★ ★ ★
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Hatha Session
Rahul Makhija
★ ★ ★ ★
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Hatha Session
Book Upcoming Sessions
- Location
- 24/12/2025
Hatha Flow Yoga
₹5,200
Mindful movement sequences connecting breath and posture for balanced strength and flexibility.
- Location
- 24/12/2025
Soul Sessions
₹5,200
Guided meditation practices fostering spiritual connection and emotional healing.
- Location
- 24/12/2025
Reiki
₹5,555
Gentle energy healing that balances the body’s natural flow and promotes wellbeing.
- Location
- 24/12/2025
Access Bars Facilitation
₹5,200
Light-touch energy work releasing limiting beliefs and enhancing mental clarity.
- Location
- 24/12/2025
Corporate Sessions
₹5,200
Tailored mindfulness practices designed to boost workplace wellness and productivity.
- Location
- 24/12/2025
International Sessions
₹5,200
Global healing traditions and techniques adapted to expand your modern wellness journey.
Benefits of Sound Bath Meditation at Yogwithrima
Sound healing has been practiced across cultures for thousands of years, and modern research continues to validate its profound effects on our wellbeing. As Healthline explains, sound baths may help reduce stress, anxiety, and enhance your mood through their unique auditory healing experience.
Regular sound bath sessions at our Santacruz West studio can help:
- Reduce stress and anxiety
- Improve sleep quality
- Lower blood pressure
- Enhance mental clarity and focus
- Release emotional blockages
- Stimulate immune system function
- Balance chakras and energy centers
- Deepen meditation practice
- Promote overall mind-body harmony
Many of our Mumbai clients report feeling a profound sense of relaxation and renewal after just one session of singing bowl meditation at Yogwithrima, similar to experiences described in this Cosmopolitan review where the author found sound baths helpful for anxiety management.
Our Sound Bath Experience in Santacruz West
When you join us for a sound bath in our peaceful Santacruz West studio, you’ll be guided through:
- Arrival & Setting Intentions – Settle into our serene space and set personal intentions for your healing journey.
- Guided Relaxation – Our experienced sound healer will lead you through gentle breathwork to prepare your body to receive the healing vibrations.
- Immersive Sound Experience – Lie comfortably as the resonant tones of singing bowls, gongs, and other instruments wash over you, creating what Medical News Today describes as a cocoon of healing sound.
- Integration – Gently return to awareness with time to integrate your experience before rejoining the outside world.
Each 60-minute sound bath session at Yogwithrima is thoughtfully crafted to address the physical, emotional, and spiritual needs of our Mumbai community.
The Science Behind Sound Healing
According to Forbes, psychologists are now exploring the healing power of sound baths, finding that the vibrational properties of sound can affect our brainwaves, potentially shifting them from an active state to a more relaxed one.
The Academy of Sound Healing notes that sound baths work through principles of entrainment, where our bodily rhythms synchronize with external rhythms, helping to create harmony within our systems.
Sound Healing Courses & Workshops
Deepen your connection with sound healing at Yogwithrima. We offer comprehensive sound healing courses for those interested in learning this ancient art:
- Introduction to Sound Healing – Learn the basics of sound bath facilitation and the properties of different instruments
- Tibetan Singing Bowl Mastery – Develop techniques for playing singing bowls for self-healing and helping others
- Advanced Sound Healing Certification – Comprehensive training for aspiring sound healing practitioners
Our sound healing courses are led by Rima, who brings years of expertise and authentic training to each workshop.
Have Questions? We’ve Got Answers!
What is a Sound Bath and what can I expect during a session?
A Sound Bath is an immersive healing experience where you relax comfortably while therapeutic sounds from Himalayan singing bowls, gongs, and other instruments wash over you. During the session at Yoga with Rima, you’ll lie down, close your eyes, and be guided into a meditative state as the sound vibrations help release tension and promote deep relaxation.
What are the benefits of Sound Bath Healing?
Sound Bath Healing can reduce stress and anxiety, improve sleep quality, release emotional blockages, decrease pain, and promote mental clarity. The sound vibrations work on a cellular level to restore balance to your body’s energy centers (chakras) and nervous system.
How is Yoga with Rima's approach to Sound Bath Healing distinctive?
Yoga with Rima’s Sound Bath experiences incorporate traditional techniques from Himalayan masters combined with chakra-specific frequencies. Rima uses authentic hand-crafted therapeutic-grade singing bowls personally sourced from Nepal, and integrates gentle pranayama (breathwork) to enhance the therapeutic effects of sound vibrations on each energy center.
Do I need any previous experience with meditation or yoga to participate?
No experience is necessary. Sound Baths are accessible to everyone, regardless of age, physical condition, or meditation experience. Simply arrive in comfortable clothing, with an open mind, and allow the sounds to guide you into a state of deep relaxation.
Private Sound Healing Sessions
For those seeking a personalized approach, Yogwithrima offers private sound healing sessions tailored to your specific needs. These one-on-one sessions allow our practitioners to focus entirely on your unique energy and concerns, creating a bespoke sound healing therapy experience.
Book a private sound bath session at our Santacruz West studio today.
Community Sound Bath Events
Yogwithrima is proud to be an integral part of Mumbai’s wellness community. We regularly host special sound bath events, full moon ceremonies, and collaborative healing experiences. These community sound baths provide an opportunity to connect with like-minded individuals while experiencing the transformative power of sound.
Follow us on social media or join our community to stay updated on upcoming sound healing events in Santacruz West.
