Align to your truest self through sound, yoga, and energy work.
Personalized experiences in Sound Bath, Yoga, and Reiki for groups, events, and soul-seekers.
SADHNA : A Yoga and sound healing retreat in Dharamshala
Sādhanā is a five-day yoga and wellness retreat in the Himalayas designed for deep rest, emotional release, and inner realignment through yoga, breathwork, sound healing, and sacred rituals.
- Date : 23rd - 27th April
- 5 Days of Mindful Living
- Dharamshala
-
Price Per Person : ₹
49,999
Early Bird Offer : ₹ 45,999 (till Jan 31st)
- What's Included
- 4 Nights Accommodation
- Dharamshala Airport to Airport Transfer
- All 3 Meals, Snacks & Hi-tea
- Outdoor Excursions
- Daily Yoga and Sound Healing Sessions
- What's Not Included
- 5% GST on the cost
- Air Tickets or transport to reach dharamshala
- Personal Expenses
- Shopping
Detailed Itinerary
Day 1: Arrival • Grounding • Opening the Space
3 Activities
3 Activities
Afternoon
Guests arrive, check in, and take time to settle into the calm Himalayan surroundings. A nourishing lunch at the retreat is followed by rest, unpacking, and gentle acclimatisation.
Evening
The retreat opens with a welcoming circle for introductions and intention setting, easing everyone into the shared space. This is followed by Ho’oponopono scripting and Tratak Kriya, leading into a deeply calming sound bath immersion to release mental clutter and arrive fully into the present moment.
Night
Enjoy dinner at leisure and a restful night.
Day 2: Movement • Culture • Chakra Alignment
4 Activities
4 Activities
Morning
The day begins with yoga asana and pranayama, followed by chanting and a riverside meditation supported by gentle sound healing. Breakfast is served at the retreat.
Afternoon
Guests explore the cultural and spiritual heart of Dharamshala, visiting McLeod Ganj, Dharamkot village, the ropeway, Bhagsunath Temple, Dalai Lama Temple, and the Church of St. John in the Wilderness. Lunch is enjoyed at Sukoon Café in Dharamkot, followed by a relaxed return to the retreat and evening tea.
Evening
A powerful 7-chakra chanting and chakra balancing sound healing immersion supports energetic alignment and emotional release.
Night
Dinner at the retreat features a traditional Himachali Dham, offering a grounding and nourishing close to the day.
Day 3: Inner Work • Sacred Spaces • Deep Release
4 Activities
4 Activities
Morning
Morning practice includes yoga, pranayama, and chanting in the shaala, followed by a flute meditation by the river. Breakfast is served thereafter.
Afternoon
Guests may choose from optional Ayurvedic consultations, massage sessions, or an art workshop, followed by guided reflective journaling and lunch. Post-lunch, the group visits sacred sites including Gyuto Monastery, Chamunda Devi Shakti Peeth, Aghanjari Mahadev Temple, and the Norbulingka Institute, concluding with time in the serene Kharota Valley.
Evening
Sundowner dinner at Toral Café offers breathtaking sunset views, subject to group energy and timing.
Night
The evening is dedicated to deep inner healing through a release ritual, cord-cutting ceremony, guided yoga nidra, intuitive journaling, and immersive sound therapy.
Day 4: Integration • Nature • Celebration
4 Activities
4 Activities
Morning
The day opens with yoga, pranayama, and chanting, followed by a mindful village walk and breakfast.
Afternoon
Guests may explore nearby temples and viewpoints such as Galu Temple or choose to rest, journal, and integrate their experiences. Lunch is served at the retreat, followed by personal downtime.
Evening
A gentle hatha flow yoga session and guided yoga nidra with sound bowls support deep relaxation and integration.
Night
The retreat concludes with a celebration dinner, live music, shared laughter, and soulful connections.
Day 5: Closure • Gratitude • Departure
1 Activities
1 Activities
Morning
After breakfast, guests check out and depart, carrying lighter hearts, calmer minds, and a renewed sense of self.
Why Retreat with Me?
I bring a unique perspective to mindfulness and stress reduction—practices that have guided my own wellness journey.
Whether it’s a birthday, a wedding weekend, or a full spiritual retreat, each experience is tailored with intention, sacred energy, and love.
Core Offerings
Sound Bath Sessions
Immerse in healing soundscapes crafted with crystal bowls, gongs & chimes. Let the frequency shift your nervous system and emotional body.
- • Great for stress release, meditation, and emotional clarity.
Yoga Sessions
Tailored to your group’s needs, from gentle to dynamic. Anchored in breathwork, flow, and stillness.
- • Supports grounding, flexibility, and inner balance.
Reiki Healing
Hands-on or distance energy healing that removes blockages and rebalances your system.
-
• Reiki fosters relaxation and opens the
heart space.
Designed to Fit Your Event’s Soul
Every retreat is different—and so is every group. I work closely with hosts and organizers to curate sessions that honor your themes, intentions, and audience.
Examples:
- • Sunrise Sound Baths.
- • Chakra-Based Yoga Sequences.
- • Reiki Restorative Evenings.
- • Group Meditations and Mantra Work.
- • Emotional Release Journeys.
Available For
- Wellness Retreats
- Corporate Wellness Events
- Private Gatherings
- Destination Weddings & Bachelorettes
- Festivals and Community Events
- Small Group Private Sessions
Parvat Retreat
Yoga • Sound • Nature • Mountains
Parvat Retreat is a soulful escape in the peaceful hills of Dharamshala — blending yoga, sound baths, and nature treks to help you pause, breathe, and realign.
What did we explore
- • Riverside yoga & sound bath meditations.
- • Deep sound bath immersions.
- • Guided nature treks & forest walks.
- • Nourishing sattvic meals & cosy stays with stunning views.
Who It’s For
For anyone seeking rest, clarity, and a deeper connection with nature and self.
Facilitated by Rima — yoga teacher, sound healer & energy guide — each retreat is intimate and transformative.
Featured Retreat: Parvat, Himachal Pradesh
Nestled in the serene landscape of Himachal, Parvat was a journey into sound, silence, and self. We opened the space with sacred sound baths, practiced morning yoga with mountain energy, and held intimate reiki circles under the stars. From local food to conscious conversations, every moment was crafted with soul.
Let’s Curate a Soulful Experience Together
Whether you’re planning an intimate circle or a large-scale retreat, let’s craft something sacred together. Reach out to discuss ideas, needs, or just to explore what’s possible.
